The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve by Rheeda Walker PhD, Na'im Akbar PhD (Foreword by)

• The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
• Rheeda Walker PhD, Na'im Akbar PhD (Foreword by)
• Page: 232
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684034147
• Publisher: New Harbinger Publications

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An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal   It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

The Unapologetic Guide to Black Mental Health: Navigate an
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve. July 2020  The unapologetic guide to black mental health : Navigate an
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An unapologetic exploration of the Black mental health crisis--and a comprehensive road map to getting the care you deserve in an unequal system. We can't System, Learn Tools for Emotional Wellness, and Get the Help You Deserve. Rheeda Walker PhD - Mental Health / Health - Amazon.com
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USMLE Step 1 Lecture Notes 2020: 7-Book Set by Kaplan Medical

• USMLE Step 1 Lecture Notes 2020: 7-Book Set
• Kaplan Medical
• Page: 2624
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781506254944
• Publisher: Kaplan Publishing

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The Natural Light Portrait Book: The step-by-step techniques you need to capture amazing photographs like the pros by Scott Kelby

• The Natural Light Portrait Book: The step-by-step techniques you need to capture amazing photographs like the pros
• Scott Kelby
• Page: 208
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781681984247
• Publisher: Rocky Nook

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What would your life be like if you could shoot absolutely amazing portraits? If you could be in any natural lighting situation, indoors or out, and know that you’d be able to create an amazing image every time? If you’ve ever dreamed of making such incredible portraits that your friends and family say, “Wait a minute, this is your photo!? You took this?” then you’re in luck. Award-winning photography book author Scott Kelby teaches you exactly how to shoot and edit gorgeous natural light portraits. Scott shares all his secrets and time-tested techniques, as he discusses everything from his essential go-to portrait gear to camera settings to the portrait photography techniques you need to create absolutely stunning images. From window light to taming harsh outdoor light, from the tools and accessories you need to capture beautiful portraits in any lighting condition, Scott has got you covered. Among many other topics, you’ll learn: • The secrets to getting super-sharp portraits every time without breaking a sweat. • Exactly which camera settings work best for natural light portraits (and which ones you should avoid). • How to create separation with a silky smooth, out-of-focus background no matter which lens you have. • How to tame even the harshest light and turn it to your advantage to create soft, beautiful, wrapping light. • Which lenses will get you the best results and why. • What gear you need, which accessories work best, and a ton of killer tips that will help you create better images and make the entire experience that much more fun. It’s all here, including an entire chapter on post-processing and retouching, and another with detailed portrait recipes, and best of all, it’s just one topic per page, so you’ll get straight to the info you need fast. There’s never been a natural light portrait photography book like it! TABLE OF CONTENTS Chapter 1: Portrait Lenses Chapter 2: Camera Settings Chapter 3: Window Light Portraits Chapter 4: Shooting Outside Chapter 5: Shooting in Direct Light Chapter 6: Composition Chapter 7: Posing Chapter 8: Post-Processing Chapter 9: Portrait Recipes

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Against the Web: A Cosmopolitan Answer to the New Right by Michael Brooks

• Against the Web: A Cosmopolitan Answer to the New Right
• Michael Brooks
• Page: 96
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781789042306
• Publisher: Hunt, John Publishing

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