Breath: The New Science of a Lost Art by James Nestor

• Breath: The New Science of a Lost Art
• James Nestor
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780735213616
• Publisher: Penguin Publishing Group

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Overview

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

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The Atrocity Archives by Charles Stross

• The Atrocity Archives
• Charles Stross
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780441016686
• Publisher: Penguin Group (USA) Incorporated

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Overview

Charles Stross takes a departure from his epic science fiction to craft this cross between Len Deighton—style espionage and H.P. Lovecraftian horror. Bob Howard is a computer-hacker desk jockey, who has more than enough trouble keeping up with the endless paperwork he has to do on a daily basis. He should never be called on to do anything remotely heroic. But somehow, he is...

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After the Fall (RWBY, Book #1). E. C. Myers, Miles Luna, Kerry Shawcross, Patrick Rodriguez, Monty Oum

After-the-Fall-RWBY-Book-1.pdf
ISBN: 9781338305746 | 304 pages | 8 Mb

• After the Fall (RWBY, Book #1)
• E. C. Myers, Miles Luna, Kerry Shawcross, Patrick Rodriguez, Monty Oum
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781338305746
• Publisher: Scholastic, Inc.

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The Odd 1s Out: How to Be Cool and Other Things I Definitely Learned from Growing Up by James Rallison

• The Odd 1s Out: How to Be Cool and Other Things I Definitely Learned from Growing Up
• James Rallison
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780143131809
• Publisher: Penguin Publishing Group

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The Odd 1s Out: How to Be Cool and Other Things I Definitely Learned from Growing Up by James Rallison Hilarious stories and advice about the ups and downs of growing up, from a popularYouTube artist and storyteller. Like any shy teen turned young adult, YouTube star James Rallison ("The Odd 1s Out") is used to being on the outside looking in. He wasn't partying in high school or winning football games like his older brother. Instead, he posted comics on the Internet. Now, he's ready to share his hard-earned advice from his 21 years of life in the funny, relatable voice his fans love. In this illustrated collection, Rallison tells his own stories of growing up as the "odd one out": in art class with his twin sister (she was more talented), in the middle school locker room, and up to one strange year of college (he dropped out). Each story is filled with the little lessons he picked up along the way, serious and otherwise, like:   *  How to be cool (in seventh grade)   *  Why it's OK to be second-best at something, and   *  How to survive your first, confidence-killing job interviews Filled with fan-favorite comics and never-before-seen material, this tongue-in-cheek take on some of the weirdest, funniest parts of life is perfect for both avid followers and new converts.

The Odd 1s Out by James Rallison - Penguin Books Australia
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Assassin's Creed Odyssey (The Official Novelization). Gordon Doherty

Assassin-s-Creed-Odyssey-The.pdf
ISBN: 9781984803139 | 384 pages | 10 Mb

• Assassin's Creed Odyssey (The Official Novelization)
• Gordon Doherty
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781984803139
• Publisher: Penguin Publishing Group

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